What's for breakfast?

Choose your breakfast items by clicking in the three panels below. Drag selected items to your breakfast bowl and check nutrition information table to see nutrient content and contribution towards your daily nutrient needs.

Tropical Fruit Fruit Nut Quick Oats Apricot Almond Apple Cinnamon Original Harvest Swiss Rolled Oats

Full Cream Milk Skim Milk Yoghurt Soy Milk

Banana Fruit Honey Dried Nuts Sugar Strawberry

Nutritional Table

Avg Qty
per Serving
Avg % Daily
Intake*
per Serving
Energy (kJ) 0 0%
Protein (grams) 0 0%
Total fat (grams) 0 0%
Saturated fat (grams) 0 0%
Carbohydrate (grams) 0 0%
Sugars (grams) 0 0%
Dietary Fibre (grams) 0 0%
Sodium (mg) 0 0%

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

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