Rolled Oats
Lowan Rolled Oats contain the goodness of 100% wholegrains and are milled using a method which retains a high percentage of nutrients.
A bowl of Lowan Rolled Oats can keep you feeling full for longer. Naturally low in salt and containing vitamin B1, each serve of Lowan Rolled Oats is high in complex carbohydrates and dietary fibre.
- High in complex carbohydrates
- Naturally low in salt
- Source of naturally occurring vitamin B1
- High in dietary fibre
- High in Whole Grains
Microwave - Serves 1
- In a large bowl add ¾ cup water to ¼ cup of Rolled Oats. (Alternatively, add ¼ cup milk² and ½ cup water).
- Mix well with a spoon.
- Heat in microwave¹ on HIGH for 3 minutes.
- Stir, then heat on HIGH for a further 1 minute (or a further 2 minutes if using milk² and water)
- Serve with milk², honey, dried or fresh fruit
Stove Top - Serves 2
- In a saucepan add 1½ cups of milk² or water and ½ cup of Rolled Oats.
- Bring to the boil and simmer for 8-10 minutes, stirring occasionally
- Serve with milk², honey, dried or fresh fruit
¹ The microwave instructions are intended as a guide only and are based on using a 1000W microwave oven. Please adjust your cooking time and power to suit your microwave.
² For a healthier meal use skim or reduced fat milk.
Level Australian standard 250mL measuring cup used.
Barcode Number: 9 310598 300255
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Nutritional Values
- ENERGY
498kJ
6% - PROTEIN
4g
8% - FAT
3.1g
4% - SAT.FAT
<1g
3% - CARBS
17.2g
6% - SUGARS
<1g
<1% - FIBRE
3g
10% - SODIUM
<5mg
<1% - %
DAILY
INTAKE*
*per 30g serving
For further nutritional information click here
