Chia Seed and Five Spice

Chia Seed & Five-spiced Porridge

Serves 4

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  • 2 cups Lowan Quick Oats
  • 1Lt milk or almond milk
  • 1 tablespoon black chia seeds
  • 1 teaspoon Chinese five spice
  • 125ml (1/2 cup) orange marmalade
  • 2 tablespoon LSA
  • 4 figs, cut into wedges
  • 2 large oranges, segmented
  • 50g (1/2 cup) walnuts, roasted
  • 45g (1/3 cup) pistachios, roasted


  1. Place milk, Lowan oats, seeds and five-spice in a saucepan over high heat and stir to combine. Bring to the boil, reduce heat and simmer gently for 2-3 minutes or until porridge has thickened and chia seeds have softened slightly.

  2. Remove saucepan from heat; stir in marmalade and LSA.

  3. Divide porridge among plates and top with figs, orange segments, walnuts and pistachios. Serve immediately.

Lowan Rolled Oats Recipe created by Hayden Quinn

* LSA is a ground mixture of Linseeds, Sunflower seeds and Almonds. It has a rich source of protein.
* Accompany your porridge with your favourite seasonal fruit.

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