CREAMY PORRIDGE with STRAWBERRIES, BLUEBERRIES and RASPBERRIES

Creamy Porridge

Serves 2

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Ingredients

  • 1 cup Lowan Quick Oats
  • 1 cup (250mL) cold water
  • 1 cup (250mL) cold skim or reduced fat milk skim or reduced fat milk for serving
  • Topping of choice – see porridge topping ideas
Lowan Quick Oats

Method

  1. Place oats and cold water in a saucepan. Stir and stand for 5 minutes.

  2. Place saucepan over a medium heat, add the milk and stir occasionally until the porridge comes to the boil.

  3. Reduce heat to low and constantly for 3-5 minutes.

  4. Serve in heated bowls with topping of choice.

TIP - Stirring the porridge during cooking is the secret to the creamy result.

Creamy Porridge with Strawberries, Blueberries and Raspberries

Serves 2

Ingredients

  • ½ cup hulled and sliced strawberries
  • ½ cup blueberries
  • ½ cup raspberries
  • 1 quantity cooked Creamy Porridge
  • ½ teaspoon icing sugar
  • skim or reduced fat milk for serving

Method

  1. Place strawberries and blueberries into a bowl and mix to combine. Gently stir in the raspberries.

  2. Spoon berries evenly over individual serves of cooked porridge.

  3. Using a fine sieve, sift icing sugar over the berries.

  4. Serve with skim or reduced fat milk.

TIP - When fresh berries are not in season use thawed frozen and berries.

Heart Foundation tickCreamy Porridge with Strawberries, Blueberries and Raspberries is developed in accordance with Heart Foundation recipe development guidelines.

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