Creamy Porridge

Serves 2

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  • ½ cup Lowan Wholegrain Quick Oats
  • ½ cup (125mL) cold water
  • ½ cup (125mL) cold skim or reduced fat milk
  • Skim or reduced fat milk for serving
  • Topping of choice – see porridge topping ideas
Lowan Quick Oats


  1. Place oats and cold water in a saucepan. Stir and stand for 5 minutes.

  2. Place saucepan over a medium heat, add the milk and stir occasionally until the porridge comes to the boil.

  3. Reduce heat to low and stir constantly for 2-3 minutes.

  4. Serve in heated bowls with topping of choice.

TIP - Stirring the porridge during cooking is the secret to the creamy result.

Creamy Porridge with Strawberries, Blueberries and Raspberries

Serves 2


  • 1 quantity cooked Creamy Porridge
  • ¼ cup hulled and sliced strawberries
  • ¼ cup blueberries
  • ¼ cup raspberries
  • ¼ teaspoon icing sugar
  • Skim or reduced fat milk for serving


  1. Place strawberries and blueberries into a bowl and mix to combine. Gently stir in the raspberries.

  2. Spoon berries evenly over individual serves of cooked porridge.

  3. Using a fine sieve, sift icing sugar over the berries.

  4. Serve with skim or reduced fat milk.

TIP - When fresh berries are not in season use thawed frozen berries.

Heart Foundation tickCreamy Porridge with Strawberries, Blueberries and Raspberries is developed in accordance with Heart Foundation recipe development guidelines.

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