INGREDIENTS

• 1/4 cup of Lowan Quick Oats
• 3/4 cup unsweetened coconut milk
• 1 cup of baby spinach leaves, tightly packed
• 1/4 cup parsley leaves
• 1/2 cup of cored and chopped green apple
• 1 teaspoon lemon juice
• 1/2 cup of ice
• 1 tablespoon honey

METHOD

1. Add all ingredients to a blender.

2. Cover tightly and blend until smooth.

3. Once blended, pour into a serving cup.