Overnight oats, pb & grape smoothie



  • ½ cup Lowan Rolled Oats

  • ½ cup milk of choice (plus more for blending)

  • ¾ cup seedless red grapes

  • 1 small banana

  • 1 tablespoon peanut butter

  • ½ cup tart cranberry juice



1.In a blender, combine the oats and milk. Place in the refrigerator overnight, and up to 8 hours.

2. Place the grapes and banana in the freezer and freeze overnight.

3. In the morning, add the banana and peanut butter to the oats and milk in the blender. Blend until smooth, adding additional milk as needed until desired consistency is reached. Pour in a glass of choice.

4. Add the grapes and cranberry juice to the blender. Blend until smooth. Pour into the centre of the oat mixture in your glass and stir with a straw to create a swirled effect. Enjoy cold!

5. Garnish with extra frozen grapes, banana, nuts, peanut butter, or granola.